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Made from the lightly steamed fresh leaves of theKamelie sinensisGreen tea has been used medicinally in some parts of the world for thousands of years.
Green tea benefits range from boosting brain function to promoting weight loss. But green tea doesn't just have mind- and body-enhancing properties. It can also benefit the skin, which is why it is often found as an ingredient in many types of beauty products.
green teait has a wide range of therapeutic properties that can benefit your skin in many ways. Some of the main benefits are as follows.
1. Protects against skin cancer
Green tea contains polyphenols and six different types of catechins, withEpigalocatechingallat(EGCG) and epicatechin gallate (ECG) with the highest potency. have these connectionsantioxidantCharacteristics.
Antioxidants are molecules that can fight free radicals in the body. Free radicals are compounds that can harm your body, your health, and your skin when their levels are too high. They can cause cell damage and have been linked to many diseases, including cancer.
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2. Fights premature aging
AStudy 2003showed that the antioxidant EGCG, which is abundant in green tea, has the ability to rejuvenate dead skin cells. By protecting and repairing your cells, this antioxidant can fight the signs of aging and make dull skin look healthier.
The vitamins in green tea, particularly vitamin B-2, can also make your skin look younger. Vitamin B-2 has the ability to maintain collagen levels, which can improve skin firmness.
3. Reduces redness and irritation
Green tea also has
The anti-inflammatory properties of green tea can help reduce skin irritation, redness, and swelling. Applying green tea to the skin can have a calming effect.minor cutsand sunburn too.
For its anti-inflammatory properties
4. Treat acne
The antioxidant, anti-inflammatory, and antimicrobial properties of green tea can make it an effective treatment for acne and oily skin.
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Green tea polyphenols also have the ability to fight infections.
5. Skin hydration
Green tea contains several vitamins, including vitamin E, known for its ability to nourish and hydrate the skin.
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It's easy to mix up a homemade green tea mask. Chances are, you already have many of the necessary ingredients and items in your kitchen.
To get started, you will need the following:
- 1 SOUP SPOON. of green tea
- 1 THE. Sprayer
- 1 EL. Honig
- water (optional)
- a bowl
- a measuring spoon
- Hand towel
How to make a green tea face mask?
Once you have all the necessary items, follow these steps:
- Brew a cup of green tea and steep the tea bag for about an hour. Allow the tea bag to cool, open the tea bag and separate the green tea leaves.
- Put the leaves in a bowl and add baking soda and honey to make a paste. If the mixture is too thick, add a few drops of water.
- To help the mask penetrate the pores, cleanse your face before applying it.
- After cleansing your face, apply the mask evenly to your face and gently massage to remove dead skin cells and dirt from the pores.
- Leave the mask on the skin for 10-15 minutes, then rinse with lukewarm water.
- For best results, you can apply the mask 1-3 times a week.
You can also use other variations of the skin. For example, you can use:
- 1 SOUP SPOON. granulated sugar instead of baking soda
- 1/2 teaspoon lemon juice instead of honey
- 1 tsp green tea powder instead of green tea leaves
Pre-made green tea face masks are also sold in health and beauty stores, pharmacies, andonline.
Different masks may contain different types of ingredients. When shopping for a pre-made green tea face mask, try to choose a mask that:
- safe for all skin types
- contains 100% green tea
- is free of dyes, fragrances and parabens
People who use green tea topically report aLow riskof side effects. If this is your first time using green tea on your face, test a small patch of skin on the inside of your elbow before applying the mask.
Signs of skin sensitivity or an allergic reaction include itching, redness, swelling, and burning.
If you have sensitive skin or are sensitive to green tea consumption, talk to your dermatologist before applying a green tea mask.
You can also collect manyhealth benefitsdrink green tea or take green tea supplements. Research has shown that green tea:
- Reduce the risk of certain types of cancer, such asbreast cancer,prostate cancer, micolon cancer
- boost your metabolism and help you burn fat faster
- reduce riskheart diseasemiAVC
- help reduce riskType 2 diabetes
- Improve memory and brain function
With its antioxidant, anti-inflammatory, and antimicrobial properties, a green tea face mask can benefit your skin in many ways.
Not only can it protect skin from premature aging, UV rays, redness, and irritation, but it also has the ability to fight bacteria that can lead to acne.
Making your own green tea face mask is easy and doesn't require a lot of ingredients. If you prefer a pre-made product, you can find a variety of green tea face masks online or at your local drugstore.
If you're not sure if a green tea face mask is right for your skin, talk to your doctor or dermatologist before using it.