How to drink green tea every day for maximum benefits (2023)

Drink green tea every day for maximum benefits. Green tea is packed with health-promoting polyphenols, and three to five cups of green tea daily provide the greatest health benefits. Discover the best Chinese and Japanese green teas and how to prepare them.

How to drink green tea every day for maximum benefits (1)

Green tea, especially matcha green tea, is a healthy drink. If you're looking for an easy, healthy diet, green tea is the perfect answer as part of a plant-based diet.

Tea is a vegetable infusion, and learning to harness the power of plants through a plant-based diet is vital to a healthy lifestyle. The tea plant goes gold when it harnesses the nutritional power of functional botanicals.

Benefits of Green Tea

The benefits of drinking green tea lie in its high catechins content. Catechins are powerful antioxidants that support cellular health, especially when exposed to environmental toxins and other invasive threats.

  • A study published inJournal of Food Science im Februar 2018showed that the harmful effects of a high-fat diet on the gut flora (gut) can be reversed by green tea polyphenols.
  • The same study suggests that green tea may help with obesity and metabolic disorders associated with a high-fat diet.
  • In 2014, an analysis of 13 studies showed that green tea consumption significantly reduced blood pressure.Fuente.
  • Studies show that drinking 6 cups of green tea a day harnesses the antiviral effects of green tea catechins on the influenza virus by boosting the immune system's response to T-cell production.Those,Fuente.
  • Quercetin is a powerful antioxidant with antiviral properties found in abundance in fruits and vegetables, including black and green tea.Those.
  • EGCg (epigalacatechin-3-gallate) is an important phytochemical in green tea with anti-inflammatory, anti-allergic and anti-proliferative activities that have been shown to prevent the formation of carcinogens.Fuente.

That doesn't mean you should eat junk food and then drink a cup of green tea. It just means there's more evidence that plant-based foods help. Therefore, learning to drink green tea every day might be a good idea.

How much green tea should you drink a day?

Studies show that three to five cups of green tea daily provide the greatest health benefits. Many studies show that green tea polyphenols can help with weight loss and reduce the risk of various diseases, including diabetes, heart disease and cancer.

What is green tea?

Green tea is made from the leaves ofKamelie sinensisto plant. HeKamelie sinensisproduces white, yellow, oolong, black and puerh tea.

Fullsix main categories of tea. The way tea leaves are processed determines the type of tea they are processed into.

China and Japan produce the largest amount of green tea with over 1,500 varieties. The complexity and uniqueness of green tea is as limitless as the tea makers themselves, making the green tea options quite plentiful.

China is the historical birthplace of tea and famous for its green teas. Although China produces excellent black tea, 70% of its tea production is green tea.

There are so many tea artisans making green tea in these countries that it becomes difficult to describe green tea in just one way. The best way to learn about green tea is to drink it. Because the truth is, tea is a culinary art. It helps if you try to enjoy it.

Black tea is often preferred in Western countries, but as green tea becomes more popular, opportunities to try different types are also increasing. The pursuit of drinking green tea every day becomes more accessible and effortless.

If you think you don't like green tea, try a different variety. If you're new to green tea, read on for some recommendations to get you started.

How is green tea made?

After the tea leaves are harvested, the fresh leaves are spread out to air dry, known as withering. This wilting reduces the moisture content of the leaf and prevents rusting.

Green tea does not oxidize. Green tea leaves are picked, withered, and then heated to "harden" the leaf. Heat prevents rust by inactivating enzymes that cause leaf rust.

The main types of heat used in making green tea vary. Artisanal methods include burning the sun-dried leaves in a pan or with charcoal. Modern methods heat the leaves by turning or steaming.

gunpowder green t-shirtIt is one of the oldest green teas that is brewed and processed by drying.

Steamed green tea is more common among Japanese-style green teas, where the leaves are mechanically harvested rather than hand-picked.

How does green tea get its different flavors?

Since all teas come from the same plant, you might be wondering why they all taste so different. The different flavors result from many factors.

It starts with the type of heat used in processing, how the sheet is rolled. One of the most important factors is where the tea is grown, known as terroir. Soil and its mineral content are key factors affecting flavor.


  • A tea lover's guide to the best green tea
  • 6 Types of Tea: A Beginner's Guide
  • Top 10 Online-Teeläden
  • Top 10 health benefits of tea
  • What is matcha green tea?

What are the best green teas?

The best green teas come from China and Japan. Although other countries traditionally known for producing black tea are beginning to produce green teas as well, the most famous are listed here.

Below is a list of the seven most famous Chinese green teas and the seven most famous Japanese green teas.

7 Famous Chinese Green Teas:

  • Dragon Well of the Long Jing- One of the most famous green teas in China. It is praised for its jade color, herbal aroma, mild chestnut flavor and unique shape.
  • Spring Green Caracol oder Bi Luo Chun- Also known as Pi Lo Chun, meaning "Green Spring Spiral" from Jiangsu Province. A tender leaf is placed in the cup to prepare the leaf instead of pouring hot water over the leaves.
  • Gunpowder or Zhu Cha-Chinese Gunpowder Green Tea is a leaf evenly rolled in granule form and has a mild nutty flavor. It is the most used tea to make the famous oneMoroccan mint tea.
  • Jasmin Perle- One of the highest quality Chinese jasmines. High-quality green tea smells of fresh jasmine.
  • Punta de pieel oder Xin Yang Mao Jian- From Henan Province. Rarely available outside of China, although it is considered one of the most famous teas. Thin, tightly wound blade.
  • Mountain Cloud Fog oder Lu Shan Yun Wu- From Jiangxi Province. Lu ShanCloud MistGreen Tea is a legendary tea throughout China. The tea taste is sweet.
  • Mono Blanco von Bai Mao Hou- It grows on the slopes of the Taimu Mountains in the Chinese province of Fujian. The tea looks intricately woven with beautiful white spikes that look like white-furred monkeys. Warm-colored liqueur with a fresh, almost sweet aroma of wildflowers.

7 Famous Japanese Green Teas:

  • hojicha- Roasted bancha or sencha with a delicious nutty taste.
  • Genmaicha- Literally "brown rice tea". Medium bodied Sencha paired with well roasted and popped brown rice. The rice adds a nutty flavor.
  • gyokuro- Literally "pearl dew". The best tea in Japan and one of the most expensive in the world. The tea bushes are in the shade during the first three weeks of May and ensure an intense and complex aroma.
  • end- Literally "stem tea". It consists of stalks and stalks mixed with Sencha or Gyokuro, offering a clean taste and light scent.
  • Matcha- Powdered tea stone, which is ground from the tea leaf after the stems and veins have been removed. Matcha completely dissolves in water, so you drink the whole leaf. The tea bushes are shaded for three weeks before harvest, which increases chlorophyll, which contributes to the sweetness. There are three types of matcha, ceremonial, premium and cooking.
  • Sencha- The most popular tea in Japan refers to the first harvests of the tea bush in spring. Delicately sweet to slightly astringent.
  • Tencha- The matcha precursor is made once a year and kept refrigerated until it turns into matcha powder.

Tips for drinking green tea

I recommend shopping at a local specialty tea shop to test the tea first when starting out. If you don't have that option, I recommend this oneTop 10 Online-Teeläden.

Tem Adagiojthe place of teaThey have a good selection of teas which I mentioned. They also have green tea tastings with different green teas to try. Perfect for experimenting and deciding what you like and how you want to prepare it.

  • Buy as fresh as possible. Green tea has a short shelf life.
  • Read the country of origin and region of origin.
  • Always buy Chinese-origin Chinese teas and Japanese-origin Japanese teas.
  • Don't over-tilt: Use short brew times as recommended.
  • Use water below the boiling point between 74 and 88°C depending on the tea.
  • Always use freshly tapped quality water. filtering is better.
  • Steep in a teapot, gawain or teacup with or without a tea infuser.
  • Most green teas can be infused into a variety of infusions.

When learning to drink green tea, the biggest mistake is using water that is too hot and letting it steep for too long.

Does green tea have caffeine?

Green tea has about 35 to 70 mg of caffeine per 8-ounce cup. The amount of caffeine varies depending on the steeping time and the number of tea leaves used per cup.

Small changes can produce big results, but the areas of greatest leverage are often the least obvious.

Pedro Senge

Tea contains zero calories. And when you look at all the studies showing that drinking green tea daily can increase bone strength or lower blood pressure in a population, these small changes make a big difference. It is the effect of a cumulative benefit over time.

When repeated over and over again, small habits like drinking green tea every day can result in significant health benefits.

Tea for beginnersStart here >>

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